When you’re following the ketogenic diet one of the most often asked questions is, “How can I increase my fat intake?” Well, if you have a good-quality mayonnaise, made from keto-friendly ingredients, that’s a very tasty and healthy way.
But the rumour has it that making mayo is difficult.
No it’s not!
This is the easiest recipe we have ever come across, and here’s my first attempt at a new way of presenting recipes, to make them as easy as possible, even for people for whom cooking is a challenge.
http://www.youtube.com/watch?v=K2q9otbAMkE
Nutrition Information
| Grams /100 mls | Grams / Tablespoon Serving | Hellmann’s Grams / 100 mls | |
| Fat | 84.84 | 12.73 | 79.0 |
| Carbohydrate | 0.92 | 0.14 | 1.5 |
| Protein | 3.77 | 0.57 | 1.0 |
This recipe has 7% more fat than Hellmann’s, only 61% of the carbs of Hellmann’s, and 377% more protein!
Printer Friendly Version
You can download a printer-friendly version of the recipe, complete with nutrition information, by clicking here: Keto Mayo Recipe
